Life coaching

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving success & happiness wellness is more than just our 1:1 sessions, I’ll be guiding you toward other helpful practices such as mindfulness training, fitness, nutrition and more.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

WHat type of coaching do you offer?

I offer life coaching, specializing in career & confidence coaching!

Do you take on personal training clients?

I am certified and capable of it, however my passion lies in life coaching! I can guide you in the right direction through our life coaching because I believe fitness & nutrition are all apart of having a fulfilled confident life! I am only taking a very small group of personal training clients right now- it is not a guaranteed service

why are you a life coach?

I’m a life coach, not because I am an expert on life but I am passionate about helping others. Where life coaching comes in is helping you get over the things holding you back. Together we will work together to develop short term and long term goals and plans specifically to help you heal, grow, and accomplish your goals

  • Jon- Life Coaching

    In the best way, my life will never be the same

     

    I came to Ashley Resch seeking much needed guidance on health, relationships, and career. Trying to navigate it all on my own felt overwhelming. Ashley talked me through my concerns, her empathetic nature encouraging me to be vulnerable, and allowing me to get to the root of what was holding me back. In just a few sessions, Ashley helped me untangle a web of confusion, establish big goals and a road map containing the small steps I would take to achieve them. I could make a long list of the qualities that make Ashley an incredible coach, but I can sum up her powerful approach to helping others in one phrase: Ashley has been through it, and she gets it. I’m incredibly fortunate to have Ashley in my corner. In the best way, because of her, my life will never be the same.

     

  • Sunshine- Life Coaching

    I want to take a moment to express my deepest gratitude for the life coaching support I’ve received from Ashley! During one of the most difficult and painful times of my life, her presence, compassion, and unwavering support made all the difference.

    From the very beginning, what stood out to me most was her complete lack of judgment. She met me exactly where I was—emotionally raw, overwhelmed, and struggling to make sense of everything around me. Her calm, grounded energy and ability to hold space gave me the safety I needed to be vulnerable and honest about what I was experiencing.

    She didn’t try to fix me, pressure me, or rush my process. Instead, she gently guided me back to myself—reminding me of my strength, helping me find clarity when my mind felt foggy, and offering tools I could actually use, even in the midst of emotional chaos. Her ability to listen without trying to “fix” was exactly what I needed. I never felt like a project; I felt like a person who was finally being seen.

    There’s a special kind of healing that happens when someone truly believes in you—especially when you’re struggling to believe in yourself. That’s what she gave me: belief, compassion, and space to grow at my own pace. Her support has been instrumental in helping me reclaim pieces of myself I thought I had lost.

    If you’re going through something hard and need someone who will walk beside you with empathy, insight, and kindness, I can’t recommend her enough. Her coaching is a gift, and I’m endlessly grateful for the impact she’s had on my healing journey.